Sparkle & Bloom Your Way Through Your 40's & Beyond

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A Personalised Programme for Midlife Women Ready to Thrive

Real Support. Real Balance. Real Results.

If you’re ready to…

✅ Sleep better and wake up refreshed
✅ Feel more in control of your moods and energy
✅ Rediscover joy, confidence, and connection with your body
✅ Learn to nourish yourself without deprivation
✅ Embrace the next chapter of your life feeling empowered, not exhausted

then this programme is made for you.

What Makes Sparkle & Bloom Different?

No crash diets. No shame. No impossible rules.
We follow the 80/20 approach prioritising nutrient-rich, delicious meals while allowing space for life’s pleasures. It’s not about restriction; it’s about freedom and balance.

You’ll get tailored guidance that honours your unique stage of life physically, mentally, and emotionally. As a woman just turned 60, I know what this journey feels like, and I’m here to walk it with you.

🌸 What’s Included:

Initial 90-minute Personal Consultation
• Full health and lifestyle assessment
• Medication and nutrient interaction review (if required)
• Personalised nutrition & supplement plan
• Clinical test recommendations and interpretation (if required)

Follow-Up Consultations
• Weekly or bi-weekly, via Zoom, Skype, phone, or in-person

• Ongoing personalised coaching and Health Coaching & Progress Reviews
• Mini check-ins to keep you on track and inspired
• Email support throughout the package

Personalised Meal Plans & Recipes
• Tailored menu planning to suit your taste and goals
• Inspiring recipes to support hormone balance and wellbeing